Young children in developing countries are infected at an early age with the bacterium Helicobacter pylori, which can cause peptic ulcers and stomach cancer. New findings show that childrens´ immune responses help in fighting the bacteria. In addition, breastfeeding and better hygiene appear to protect against infection.
The results from the study suggest that breastfeeding can protect children against early infection with the peptic ulcer bacterium. Breastmilk contains antibodies, that is molecules that can bind onto foreign substances, for example bacteria, and help prevent infection.
However, at the age of two years half the children in the study were infected with peptic ulcer bacteria. Around ten per cent of the children nevertheless managed to get rid of the infection. This was probably due to the children themselves producing antibodies to the infection. It also emerged that more children are infected in the spring and autumn than at other times of the year.
The pattern of infection is similar to that of other infectious diseases, such as cholera. This supports the notion that important sources of infection for peptic ulcer bacteria are vomiting and diarrhoea from people affected by acute gastrointestinal infections.
Another possible measure to prevent infection is to try to develop a vaccine that can be given to young children. The new knowledge on how childrens´ antibodies and immune systems function during the early course of infection may help in designing new vaccines against the peptic ulcer bacterium. The task of the vaccine is to prevent the infection and consequently secondary diseases, which may be peptic ulcer and, in the worst case, stomach cancer, one of the most common forms of cancer around the world.
Selasa, 2 Mac 2010
Isnin, 1 Mac 2010
Breastfeeding Tips for New Moms
Are you a new mom who is planning on breastfeeding?
Then this list is for you! We've compiled some tips to ensure a successful breastfeeding relationship with your new baby.
Then this list is for you! We've compiled some tips to ensure a successful breastfeeding relationship with your new baby.
- Nurse as soon as possible after birth.
- Establish the proper latch on. This will eliminate much of the pain and soreness often associated with breastfeeding, and it will allow the baby to get milk more easily.
- Avoid artificial nipples.
- Do not restrict the length or frequency of breastfeeding.
- Sleep when your baby sleeps!
- Wear your baby! Carry your baby in a sling for easy nursing.
- Have a glass of water every time you sit down to nurse - this will help make sure you're drinking enough fluids.
- Avoid bras and tight-fitting clothing in the first few weeks after birth to allow sore nipples to heal.
- Use pillows to support you and your baby while breastfeeding.
- If you experience pain during breastfeeding, seek help from your doctor or a Lactation Consultant.
Lactiful LLC Today Introduced Lactiful Capsules(TM), an All-Natural Herbal Supplement that Increases the Milk Supply of Breastfeeding Mothers
Lactiful Capsules work by stimulating a woman's natural milk production with its breakthrough combination of natural herbs.
Lactiful LLC today introduced Lactiful Capsules(TM), an all-natural herbal supplement that increases the milk supply of breastfeeding mothers. Research has shown that a significant number of new mothers suffer from low milk supply. Over 20,000 internet searches are made each month on how to increase milk supply. Lactiful Capsules work by stimulating a woman's natural milk production with its breakthrough combination of natural herbs. Many women can increase milk supply by two or three times in as little as ten days.
Key features of Lactiful Capsules :
Lactiful LLC promotes breastfeeding as the best choice for infants and mothers. It develops innovative products that aid breastfeeding mothers and supports breastfeeding women.
Lactiful LLC today introduced Lactiful Capsules(TM), an all-natural herbal supplement that increases the milk supply of breastfeeding mothers. Research has shown that a significant number of new mothers suffer from low milk supply. Over 20,000 internet searches are made each month on how to increase milk supply. Lactiful Capsules work by stimulating a woman's natural milk production with its breakthrough combination of natural herbs. Many women can increase milk supply by two or three times in as little as ten days.
Key features of Lactiful Capsules :
- Increases breast milk supply in as little as 48 hours
- Easy to take capsules
- Free shipping
- No time limit, 100% money-back guarantee
Lactiful LLC promotes breastfeeding as the best choice for infants and mothers. It develops innovative products that aid breastfeeding mothers and supports breastfeeding women.
Khamis, 25 Februari 2010
Healty Diet for Breastfeeding Mother
The breastfeeding Mother’s Diet...
A breastfeeding mother does need to be sure that her diet contains plenty of the elements that the baby is withdrawing in the milk. A large amount of calcium (Lime) is excreted in the milk, to enable the baby’s bones to grow rapidly. If the breastfeeding mother takes in too little, the breasts will withdraw it from her bones. It used to be thought that she would loose calcium from her teeth, too, but this is probably not so.
Mother should take as much milk as the baby is getting from her, plus a little extra for her own needs, in any beverage that she likes, or cooked into cereals, soups, pudding, or in the form of cheese, her daily diet should include the following elements (even if she has to limit her diet otherwise to keep her weight down).
Milk at the very least, a quart a day, and preferably a quart and a half. It can be the usual fresh milk or it can be the evaporated, powdered or skimmed and it can be served in any form. Fruit and Vegetable 6 servings a day (This may sound too much until you realize that the juice of 2 oranges, a salad, a green or yellow (root) vegetable, and potatoes twice add up to 6 servings) to include enough Vitamin C, 2 of these servings should be raw and 2 should be oranges, grape fruit, tomatoes, raw cabbage or berries. For the sake of vitamin A, there should be one dark green, leafy vegetable or deep yellow one. Potatoes are valuable aside from their calories. Fruits and vegetables can be fresh, canned, frozen and dried.
Meat, Poultry, Fish at least 1 generous portion, preferably 2. Liver is especially valuable and should be included occasionally.
Eggs: Once a day. Cereal and Bread: 3 servings a day, whole gain or enriched (to contain the B-Vitamins) Butter or fortified Margarine for vitamin A. If your weight won’t stand these, eat greener, leafy vegetables and deep yellow ones.
A vitamin D preparation, prescribed by the doctor, to make sure you are utilizing the calcium in your diet.
If a breastfeeding mother is gaining unwelcome weight, she can drink skimmed milk, hold down on butter, keep the cereal and bread portions small ( but the whole- grain products to provide B vitamins), limit strictly or omit such high calcium foods as candy, pastries, cakes, cookies, soda-fountain drinks. (its is too bad that these high calories sweets are the foods that weight gainers crave most). But she should not cut down on the milk, vegetables, fruit, meat and vitamin D.
A breastfeeding mother does need to be sure that her diet contains plenty of the elements that the baby is withdrawing in the milk. A large amount of calcium (Lime) is excreted in the milk, to enable the baby’s bones to grow rapidly. If the breastfeeding mother takes in too little, the breasts will withdraw it from her bones. It used to be thought that she would loose calcium from her teeth, too, but this is probably not so.
Mother should take as much milk as the baby is getting from her, plus a little extra for her own needs, in any beverage that she likes, or cooked into cereals, soups, pudding, or in the form of cheese, her daily diet should include the following elements (even if she has to limit her diet otherwise to keep her weight down).
Milk at the very least, a quart a day, and preferably a quart and a half. It can be the usual fresh milk or it can be the evaporated, powdered or skimmed and it can be served in any form. Fruit and Vegetable 6 servings a day (This may sound too much until you realize that the juice of 2 oranges, a salad, a green or yellow (root) vegetable, and potatoes twice add up to 6 servings) to include enough Vitamin C, 2 of these servings should be raw and 2 should be oranges, grape fruit, tomatoes, raw cabbage or berries. For the sake of vitamin A, there should be one dark green, leafy vegetable or deep yellow one. Potatoes are valuable aside from their calories. Fruits and vegetables can be fresh, canned, frozen and dried.
Meat, Poultry, Fish at least 1 generous portion, preferably 2. Liver is especially valuable and should be included occasionally.
Eggs: Once a day. Cereal and Bread: 3 servings a day, whole gain or enriched (to contain the B-Vitamins) Butter or fortified Margarine for vitamin A. If your weight won’t stand these, eat greener, leafy vegetables and deep yellow ones.
A vitamin D preparation, prescribed by the doctor, to make sure you are utilizing the calcium in your diet.
If a breastfeeding mother is gaining unwelcome weight, she can drink skimmed milk, hold down on butter, keep the cereal and bread portions small ( but the whole- grain products to provide B vitamins), limit strictly or omit such high calcium foods as candy, pastries, cakes, cookies, soda-fountain drinks. (its is too bad that these high calories sweets are the foods that weight gainers crave most). But she should not cut down on the milk, vegetables, fruit, meat and vitamin D.
Breastfeeding for beginners..
Why breastfeed is the best?
Breastmilk is the best food for your baby. Ask any health professional, and they will respond that the healthiest way to feed an infant is to breastfeed her. Studies show that breastfeeding exclusively for at least three months may help prevent gastroenteritis in babies. If you do so for at least four months, you may be able to lower your baby's risk of respiratory illness and catching ear infections.
Breastmilk is a complete food source; it contains all the nutrients your baby needs - at least 400 of them - including hormones and disease-fighting compounds absent in infant milk formula. Remarkably, its nutritional make-up even adjusts to your baby's needs as she grows and develops. And apart from the brain-building, infection-fighting benefits of mother's milk, which no formula can duplicate, breastfeeding can help to build a special bond between you and your baby. When you breastfeed, your child thrives on the skin-to-skin contact, the cuddling and the holding. You will, too.
Preparing for breastfeeding
AdvertisementYou can't really prepare your nipples for the experience of breastfeeding, but you can, and should, prepare your mind. It helps to learn as much about breastfeeding as you can before your baby is born. Dads should learn as much as possible, too, so they can support and encourage their breastfeeding wives.
How to breastfeed?
Since feeds can take anything from seven to 40 minutes, pick a comfortable place for breastfeeding. Atmosphere is very important, especially in the early days of breastfeeding when you're still trying to get the hang of it. If you are easily distracted and disrupted by noise, find somewhere quiet. If you are easily bored, you may want to feed in front of the television, but only if breastfeeding is going well for you and your baby. Try different spots until you find what works for you.
Hold your baby in a position that won't leave your arms and back sore. Add support around you with plenty of cushions. Many women find the cradle position works well, although it really depends on what is most comfortable for you. Get yourself and your baby in a relaxed position before you start feeding. Pay attention to how your breasts feel when your baby latches on. She should take in a big mouthful of breast tissue. If latching on hurts, break the suction - by inserting your little finger between your baby's gums and your nipple - and try again. Once your baby latches on properly, she will be able to do the rest.
Problems you may encounter ....
Although women have breastfed their babies for centuries, it isn't always easy. Many women face difficulties in the early days. In the first six weeks, as your milk supply adjusts and your baby learns how to breastfeed, you may suffer from:
Some women adjust to breastfeeding easily, encountering no major hurdles. But many new mothers find it hard to learn - so if you're feeling discouraged, remember that you're not the only one. If you feel like giving up (or just want professional advice), contact a breastfeeding counsellor (most hospitals have them). You could also contact Ibu Family Resource Group, a volunteer organisation which hosts breastfeeding support groups in their Klang Valley HQ. The organisation may also be able to recommend groups in other parts of the country. Our Breastfeeding A-Z directory also offers more resources.
Also, talk to your doctor about any health concerns that may impede successful breastfeeding.
Breastfeeding takes practice. Give yourself as much time as you need to get it down to a fine art. Take it a day, a week or even just a feed at a time. If you're having a bad feeding day, tell yourself that tomorrow will be better. And keep in mind that any problems you are having are likely to be temporary. By the time of your six-week check, you'll probably be breastfeeding without giving it a second thought. If not, don't hesitate to ask for support.
Breastfeeding in public
Although you may feel shy about breastfeeding in front of other people, it is becoming an increasingly common sight in urban Malaysia. Besides, you can't be expected to run home every time your baby needs to eat. Some tops are designed to allow you to breastfeed discreetly. Avoid shirts that you have to unbutton as they will make you feel very exposed - stretchy tops you can pull up work well. Draping a scarf, selendang or thin cloth blanket over your shoulder and chest as your baby feeds also helps you feed more discreetly in public (make sure your child is still able to breathe easily).
Most of the larger shopping centres built or renovated within the last five years have mother and baby rooms where you can sit comfortably and feed alongside others. Even if you don't have access to such facilities, most establishments will accommodate a nursing mother and hungry baby. Go ahead and ask for a discreet room or corner when you want to feed your baby. Soon, when breastfeeding becomes more familiar, you won't think twice about feeding your baby in public.
On the other hand, you may want to consider the fact that the Malaysian lifestyle can present some unique challenges to breastfeeding in public. For instance, if you are out at the hawker squares or 24-hour mamak stalls (never mind facilities, where can I find a clean toilet?!), it may be better to give your hungry baby a quick feed in your car (doors locked and engine running so you can run the air-con). Complete the feed once you are home.
What you need to buy
You will need to buy at least two breastfeeding bras. These provide the extra support that your larger-than-usual breasts need. They come with hooks or zips that you can easily undo when you need to feed. Ensure that they are properly fitted and that any flaps open completely. If only a small part of the breast is exposed, the bra may push against you and cause blocked ducts. You may want to wait until after you give birth to make this purchase, to make sure you get a bra that fits perfectly. Note that good quality maternity, breastfeeding or nursing bras are not fitted with underwires as the hard wires can cause blocked ducts.
Some mothers find that their breasts have a tendency to leak when they're lactating. Another baby's cry or the sight of an infant can stimulate milk flow, sometimes at inopportune moments. Make sure you have a good supply of breast pads. You can stock up on washable pads, or buy disposable ones.
Can I breastfeed after I go back to work?
Yes. Going back to work doesn't have to mean the end of breastfeeding. In fact, mothers who work outside the home are often able to feed their babies for as long as they want. You may want to express milk at work or breastfeed only when you are with your baby. Both are possible.
Breastmilk is the best food for your baby. Ask any health professional, and they will respond that the healthiest way to feed an infant is to breastfeed her. Studies show that breastfeeding exclusively for at least three months may help prevent gastroenteritis in babies. If you do so for at least four months, you may be able to lower your baby's risk of respiratory illness and catching ear infections.
Breastmilk is a complete food source; it contains all the nutrients your baby needs - at least 400 of them - including hormones and disease-fighting compounds absent in infant milk formula. Remarkably, its nutritional make-up even adjusts to your baby's needs as she grows and develops. And apart from the brain-building, infection-fighting benefits of mother's milk, which no formula can duplicate, breastfeeding can help to build a special bond between you and your baby. When you breastfeed, your child thrives on the skin-to-skin contact, the cuddling and the holding. You will, too.
Preparing for breastfeeding
AdvertisementYou can't really prepare your nipples for the experience of breastfeeding, but you can, and should, prepare your mind. It helps to learn as much about breastfeeding as you can before your baby is born. Dads should learn as much as possible, too, so they can support and encourage their breastfeeding wives.
How to breastfeed?
Since feeds can take anything from seven to 40 minutes, pick a comfortable place for breastfeeding. Atmosphere is very important, especially in the early days of breastfeeding when you're still trying to get the hang of it. If you are easily distracted and disrupted by noise, find somewhere quiet. If you are easily bored, you may want to feed in front of the television, but only if breastfeeding is going well for you and your baby. Try different spots until you find what works for you.
Hold your baby in a position that won't leave your arms and back sore. Add support around you with plenty of cushions. Many women find the cradle position works well, although it really depends on what is most comfortable for you. Get yourself and your baby in a relaxed position before you start feeding. Pay attention to how your breasts feel when your baby latches on. She should take in a big mouthful of breast tissue. If latching on hurts, break the suction - by inserting your little finger between your baby's gums and your nipple - and try again. Once your baby latches on properly, she will be able to do the rest.
Problems you may encounter ....
Although women have breastfed their babies for centuries, it isn't always easy. Many women face difficulties in the early days. In the first six weeks, as your milk supply adjusts and your baby learns how to breastfeed, you may suffer from:
- Engorgement: overfull breasts;
- Mastitis: an inflammation of the breast;
- Sore nipples.
Some women adjust to breastfeeding easily, encountering no major hurdles. But many new mothers find it hard to learn - so if you're feeling discouraged, remember that you're not the only one. If you feel like giving up (or just want professional advice), contact a breastfeeding counsellor (most hospitals have them). You could also contact Ibu Family Resource Group, a volunteer organisation which hosts breastfeeding support groups in their Klang Valley HQ. The organisation may also be able to recommend groups in other parts of the country. Our Breastfeeding A-Z directory also offers more resources.
Also, talk to your doctor about any health concerns that may impede successful breastfeeding.
Breastfeeding takes practice. Give yourself as much time as you need to get it down to a fine art. Take it a day, a week or even just a feed at a time. If you're having a bad feeding day, tell yourself that tomorrow will be better. And keep in mind that any problems you are having are likely to be temporary. By the time of your six-week check, you'll probably be breastfeeding without giving it a second thought. If not, don't hesitate to ask for support.
Breastfeeding in public
Although you may feel shy about breastfeeding in front of other people, it is becoming an increasingly common sight in urban Malaysia. Besides, you can't be expected to run home every time your baby needs to eat. Some tops are designed to allow you to breastfeed discreetly. Avoid shirts that you have to unbutton as they will make you feel very exposed - stretchy tops you can pull up work well. Draping a scarf, selendang or thin cloth blanket over your shoulder and chest as your baby feeds also helps you feed more discreetly in public (make sure your child is still able to breathe easily).
Most of the larger shopping centres built or renovated within the last five years have mother and baby rooms where you can sit comfortably and feed alongside others. Even if you don't have access to such facilities, most establishments will accommodate a nursing mother and hungry baby. Go ahead and ask for a discreet room or corner when you want to feed your baby. Soon, when breastfeeding becomes more familiar, you won't think twice about feeding your baby in public.
On the other hand, you may want to consider the fact that the Malaysian lifestyle can present some unique challenges to breastfeeding in public. For instance, if you are out at the hawker squares or 24-hour mamak stalls (never mind facilities, where can I find a clean toilet?!), it may be better to give your hungry baby a quick feed in your car (doors locked and engine running so you can run the air-con). Complete the feed once you are home.
What you need to buy
You will need to buy at least two breastfeeding bras. These provide the extra support that your larger-than-usual breasts need. They come with hooks or zips that you can easily undo when you need to feed. Ensure that they are properly fitted and that any flaps open completely. If only a small part of the breast is exposed, the bra may push against you and cause blocked ducts. You may want to wait until after you give birth to make this purchase, to make sure you get a bra that fits perfectly. Note that good quality maternity, breastfeeding or nursing bras are not fitted with underwires as the hard wires can cause blocked ducts.
Some mothers find that their breasts have a tendency to leak when they're lactating. Another baby's cry or the sight of an infant can stimulate milk flow, sometimes at inopportune moments. Make sure you have a good supply of breast pads. You can stock up on washable pads, or buy disposable ones.
Can I breastfeed after I go back to work?
Yes. Going back to work doesn't have to mean the end of breastfeeding. In fact, mothers who work outside the home are often able to feed their babies for as long as they want. You may want to express milk at work or breastfeed only when you are with your baby. Both are possible.
Signs that your baby is getting enough milk
How can I tell if my baby is getting enough milk?
During the first couple of weeks, you may wonder if your baby is getting enough milk, especially if he wants to feed all the time or is unsettled after feeds. Once the first sleepy day or two have passed, your baby should seem to be hungry often. And he probably is, since breastmilk is digested within a couple of hours of consumption.
Most newborns want to breastfeed eight to 15 times a day after the first three to four days of life. Many are still feeding about 10-12 times a day after a week. Most will continue to do so for another week before dropping to about eight to 10 feeds a day. Feed your baby as often as he needs it. Routines have no place in your day while you're getting breastfeeding under way.
Unfortunately, weighing the baby in the first few days will probably not reassure you, since newborns normally lose five to 10 per cent of their birthweight in the first week or so. However, your baby should start to gain weight after that, and if he weighed again at 10 to 14 days, you should be able to see him regaining his birthweight.
There are some ways to gauge if your baby's getting enough milk, and there are signs that he may not be receiving enough. Dehydration in newborns is rare, but it's important to know the signs of a healthy eater so you can alert your doctor if anything seems amiss. These include:
Signs that your baby isn't getting adequate milk usually include most of the following:
You will be giving your baby enough milk if:
During the first couple of weeks, you may wonder if your baby is getting enough milk, especially if he wants to feed all the time or is unsettled after feeds. Once the first sleepy day or two have passed, your baby should seem to be hungry often. And he probably is, since breastmilk is digested within a couple of hours of consumption.
Most newborns want to breastfeed eight to 15 times a day after the first three to four days of life. Many are still feeding about 10-12 times a day after a week. Most will continue to do so for another week before dropping to about eight to 10 feeds a day. Feed your baby as often as he needs it. Routines have no place in your day while you're getting breastfeeding under way.
Unfortunately, weighing the baby in the first few days will probably not reassure you, since newborns normally lose five to 10 per cent of their birthweight in the first week or so. However, your baby should start to gain weight after that, and if he weighed again at 10 to 14 days, you should be able to see him regaining his birthweight.
There are some ways to gauge if your baby's getting enough milk, and there are signs that he may not be receiving enough. Dehydration in newborns is rare, but it's important to know the signs of a healthy eater so you can alert your doctor if anything seems amiss. These include:
- Your baby feeding eight to 10 times a day for the first two to three weeks.
- Your breasts being well drained and softer after feeds.
- Your baby's skin feels firm - it bounces right back if pinched.
- There should be at least six wet nappies in a 24-hour period. (It's easier to tell if a non-disposable nappy is wet than a disposable.) Your baby's urine should be clear and odourless.
- Being able to see him swallow while he is feeding.
- Producing yellowy-mustard stools or frequent dark stools, or the stools beginning to lighten in colour by the fifth day after birth.
Signs that your baby isn't getting adequate milk usually include most of the following:
- Your baby does not begin to regain his birthweight and put on weight after two weeks.
- Your breasts don't feel softer after feeds.
- Your baby is unsettled or lethargic most of the time.
- Your baby has dimples in his cheeks or makes clicking noises while breastfeeding. (This is a sign that your baby is not latched on properly and you will need to get expert help from a breastfeeding counsellor or lactation consultant to make sure that your technique is right.)
- Your baby is wetting fewer than six to eight nappies in a 24-hour period after the five days following birth.
- Your baby doesn't have a bowel movement at least once a day or is having small, dark stools five days or more after birth.
- He becomes more yellow, instead of less, after the first week.
- He does not develop a rounded face by about three weeks.
- Your baby's skin remains wrinkled after the first week.
You will be giving your baby enough milk if:
- Your baby is latched on well at the breast and feeds on demand.
- Feeding is comfortable and painless.
- Your baby changes rhythm whilst sucking and pauses during feeds, starts feeding again without prompting, and comes off the breast spontaneously when he's finished.
How do I know when my baby's finished his breastfeed? Should I always give two sides?
You won't always know! Sometimes you'll get it wrong. You'll think your baby is full, satisfied and sleepy - but as soon as you grab the chance to move him away from your breast, he'll wake up and ask for more.
Or, he may be asleep in his cot after a feed which has seemed to fill him up, and cry and fuss after just a few minutes, only to act ravenous when you put him to the breast again.
It doesn't really matter. Your baby is the best guide to 'how long to feed' - after all, babies can't tell the time, and the number of minutes on the breast doesn't correlate with the amount of breastmilk taken anyway. And even if it did, we have no way of knowing how much any individual baby needs at any individual time.
Let your baby properly drain the first breast first. That means, let him feed for as long as he seems to want to on the first side. If he stops sucking and comes off and looks sleepy and 'zonked', use this time for a natural break in the feed. Sit him up, or place him looking over your shoulder, and rub his back if you like. He may or may not burp (it doesn't matter either way). If he still seems sleepy, you could perhaps change his nappy to wake him up a bit. Then, offer the second side, which he may or may not take. It's a good idea to start the next feed with this second, or unused, side.
Letting your baby set the pace this way means you let him get the calorie-rich hindmilk that comes towards the end of a feed. The fat content of this milk may be as much as five times higher than the foremilk which comes at the beginning of a feed. Taking him off before he's ready could mean he doesn't get a satisfying feed.
Or, he may be asleep in his cot after a feed which has seemed to fill him up, and cry and fuss after just a few minutes, only to act ravenous when you put him to the breast again.
It doesn't really matter. Your baby is the best guide to 'how long to feed' - after all, babies can't tell the time, and the number of minutes on the breast doesn't correlate with the amount of breastmilk taken anyway. And even if it did, we have no way of knowing how much any individual baby needs at any individual time.
Let your baby properly drain the first breast first. That means, let him feed for as long as he seems to want to on the first side. If he stops sucking and comes off and looks sleepy and 'zonked', use this time for a natural break in the feed. Sit him up, or place him looking over your shoulder, and rub his back if you like. He may or may not burp (it doesn't matter either way). If he still seems sleepy, you could perhaps change his nappy to wake him up a bit. Then, offer the second side, which he may or may not take. It's a good idea to start the next feed with this second, or unused, side.
Letting your baby set the pace this way means you let him get the calorie-rich hindmilk that comes towards the end of a feed. The fat content of this milk may be as much as five times higher than the foremilk which comes at the beginning of a feed. Taking him off before he's ready could mean he doesn't get a satisfying feed.
How do I get breastfeeding started?
Offer your baby the breast soon after he's born - babies are sometimes very alert at this time and feed well. But it doesn't matter if all your baby wants to do is to lick a little and enjoy the loving, close cuddle he gets when you hold him in your arms this way. A nurse / midwife should help you find a comfortable position, and talk to you about how you can help your baby get 'latched on' so he feeds effectively and doesn't make your nipples sore.
Your baby needs a wide open mouth to take in your breast - remember, bring your baby onto the breast, and don't try to 'slot' your nipple in! You and your baby will get better and better at this, and you shouldn't be downhearted if you don't get it right at first.
Feed your baby as often as he seems to want it. Keep him close to you - next to you in bed, snuggled up against your skin. That way you will both get plenty of 'feeding practice'. It's not helpful to wait until your baby is yelling loudly before you feed – no-one learns well when they're upset, and your baby will find it hard to get a good mouthful of breast if he is crying, because his tongue will be in the wrong position. It needs to be forward, and when he's crying, it's too far back. Always soothe and calm your baby before trying to feed him in these early days. Never try to force him on the breast.
Your baby needs a wide open mouth to take in your breast - remember, bring your baby onto the breast, and don't try to 'slot' your nipple in! You and your baby will get better and better at this, and you shouldn't be downhearted if you don't get it right at first.
Feed your baby as often as he seems to want it. Keep him close to you - next to you in bed, snuggled up against your skin. That way you will both get plenty of 'feeding practice'. It's not helpful to wait until your baby is yelling loudly before you feed – no-one learns well when they're upset, and your baby will find it hard to get a good mouthful of breast if he is crying, because his tongue will be in the wrong position. It needs to be forward, and when he's crying, it's too far back. Always soothe and calm your baby before trying to feed him in these early days. Never try to force him on the breast.
How can I tell whether my baby's getting enough breast milk?
If baby is healthy, gaining weight, and seems happy and contented after the majority of his breastfeeds, then you can feel reassured he's getting what he needs. You can also look at his nappies - a healthy baby wets several nappies a day, and his poos will usually be yellow and soft after the first few days.
Babies don't gain weight at the same rate each week, and some gain quite slowly at first, so just looking at weight gain from one week to the next is not really enough. Your baby should also take the breast as if he knows what to do, be eager to come to the breast, and stay there without continually slipping off and crying or falling asleep. These are all good signs.
If there's any question about your supply, then the three most important things for you to do are:
Effective feeding depends on good positioning and attachment so your baby can get a good mouthful of breast and suck and swallow comfortably without you getting sore.
A good milk supply depends on this - and on frequent feeding. Some babies do feed regularly and predictably, but most don't. It's perfectly normal for you to lose count of the times your baby comes to the breast, or to be unsure when one feed ends and the other begins! Babies often space their feeds out as they grow.
That's not to say that frequent 'marathon feeds' are normal. While an occasional long feed is fine, and not a sign that anything's wrong, a baby who usually feeds for hours on end without ever seeming full or happy may be poorly latched on and may not be feeding effectively to stimulate a good milk supply and to feel satisfied.
Babies don't gain weight at the same rate each week, and some gain quite slowly at first, so just looking at weight gain from one week to the next is not really enough. Your baby should also take the breast as if he knows what to do, be eager to come to the breast, and stay there without continually slipping off and crying or falling asleep. These are all good signs.
If there's any question about your supply, then the three most important things for you to do are:
- Feed more often, holding your baby close to you so he gets the chance to 'tell' you when he would like to feed. Keeping your baby near you, skin to skin, means you can respond to his cues and feed him without a fuss.
- Let your baby stay on one side for as long as he seems to want to before switching to the other side.
- Check the way your baby gets positioned and attached at the breast - ask someone who knows what to look for - a breastfeeding counsellor or lactation consultant - to make sure he's latching on correctly.
Effective feeding depends on good positioning and attachment so your baby can get a good mouthful of breast and suck and swallow comfortably without you getting sore.
A good milk supply depends on this - and on frequent feeding. Some babies do feed regularly and predictably, but most don't. It's perfectly normal for you to lose count of the times your baby comes to the breast, or to be unsure when one feed ends and the other begins! Babies often space their feeds out as they grow.
That's not to say that frequent 'marathon feeds' are normal. While an occasional long feed is fine, and not a sign that anything's wrong, a baby who usually feeds for hours on end without ever seeming full or happy may be poorly latched on and may not be feeding effectively to stimulate a good milk supply and to feel satisfied.
How long do I need to carry on in order to give her the best possible start in life?
By deciding to breastfeed you have already given your baby the best possible start in life, and scientific evidence states that the longer you breastfeed the greater the health benefits for both of you.
You can go on breastfeeding for as long as you both wish to. The main thing is that you and your baby do not have to stop before you are ready to. This means getting the essential support in the early days, from your husband and family, health professionals, and if necessary, breastfeeding counsellors.
The World Health Organisation recommends breastfeeding exclusively for the first six months and then continuing to breastfeed whilst you are introducing solid foods. Even if this advice is not practical or realistic for everyone, research certainly suggests that breastfeeding for at least the first 13 weeks without any solids or formula will protect your baby for his first year against gastroenteritis and chest infections.
Some women find that, on returning to work, they can express breastmilk or combine breast and bottle feeding quite successfully, so it is not necessarily the end of breastfeeding. Continuing to breastfeed may be one way of maintaining your close relationship and may well help in coping with the separation.
Feeding involves practical and emotional issues, and many factors influence the decision to carry on or completely stop breastfeeding. Most women in western cultures set goals for breastfeeding of between three and 12 months, but in other areas of the world it is normal to breastfeed for two years or longer.
You can go on breastfeeding for as long as you both wish to. The main thing is that you and your baby do not have to stop before you are ready to. This means getting the essential support in the early days, from your husband and family, health professionals, and if necessary, breastfeeding counsellors.
The World Health Organisation recommends breastfeeding exclusively for the first six months and then continuing to breastfeed whilst you are introducing solid foods. Even if this advice is not practical or realistic for everyone, research certainly suggests that breastfeeding for at least the first 13 weeks without any solids or formula will protect your baby for his first year against gastroenteritis and chest infections.
Some women find that, on returning to work, they can express breastmilk or combine breast and bottle feeding quite successfully, so it is not necessarily the end of breastfeeding. Continuing to breastfeed may be one way of maintaining your close relationship and may well help in coping with the separation.
Feeding involves practical and emotional issues, and many factors influence the decision to carry on or completely stop breastfeeding. Most women in western cultures set goals for breastfeeding of between three and 12 months, but in other areas of the world it is normal to breastfeed for two years or longer.
Breastfeeding Positive for Mother and Child
Many mothers might put their child`s health first, and a natural beginning is healthy for both children and their mothers.
For years, doctors have recommended breastfeeding as the healthiest way to feed babies. A new study suggests breastfeeding isn`t just making the baby stronger, it`s protecting the mother`s body as well.
Doctors can agree breast milk is the best nutrition for a new baby. It contains the most natural vitamins, nutrients, proteins and fatty acids that help babies develop and grow. There are also antibodies in breast milk which help to fight infection. While formula imitates these things, it doesn`t provide the same nourishment and protection as breastmilk.
But babies aren`t the only ones reaping nature`s benefits. New research from the women`s health initiative shows that women who breast feed are less likely to develop high blood pressure, high cholesterol, diabetes or cardiovascular disease when they are older.
Within the last several years, cardiovascular disease has become the most significant contributor to mortality in women. This may have huge implications for us as women who are living to longer ages.
Breastfeeding also protects women against the main female cancers: breast, endometrial and ovarian. It increases bone density and may reduce the risk of osteoporoses.
Not everyone is capable or chooses to breastfeed. There are other alternatives to reduce cardiovascular disease in women and ways to protect babies from infection.
For years, doctors have recommended breastfeeding as the healthiest way to feed babies. A new study suggests breastfeeding isn`t just making the baby stronger, it`s protecting the mother`s body as well.
Doctors can agree breast milk is the best nutrition for a new baby. It contains the most natural vitamins, nutrients, proteins and fatty acids that help babies develop and grow. There are also antibodies in breast milk which help to fight infection. While formula imitates these things, it doesn`t provide the same nourishment and protection as breastmilk.
But babies aren`t the only ones reaping nature`s benefits. New research from the women`s health initiative shows that women who breast feed are less likely to develop high blood pressure, high cholesterol, diabetes or cardiovascular disease when they are older.
Within the last several years, cardiovascular disease has become the most significant contributor to mortality in women. This may have huge implications for us as women who are living to longer ages.
Breastfeeding also protects women against the main female cancers: breast, endometrial and ovarian. It increases bone density and may reduce the risk of osteoporoses.
Not everyone is capable or chooses to breastfeed. There are other alternatives to reduce cardiovascular disease in women and ways to protect babies from infection.
What are the benefits of breastfeeding?
Here's my thoughts about breastfeeding....
Breastfeeding has all the nutrients your baby needs to thrive for the first six months of life, and alongside other foods after this time, it's an important and healthy part of the diet. Research shows that breastmilk has antibodies which protect against infection -including gastroenteritis, respiratory illness, urinary infections and ear infections.
In addition, it reduces the risk of childhood diabetes and leukemia. (While it has long been thought that breastmilk also reduces the risk of allergic conditions, such as asthma and eczema, the most recent studies have cast doubt on this.)
In addition to anti-infective properties that are always there, the breastfeeding mother makes specific antibodies as soon as she comes into contact with an infection. These antibodies transfer to her milk, ready for the baby to receive as soon as he next comes to the breast.
Breastfeeding is the healthiest choice for mothers, too. There is a reduced risk of pre-menopausal breast cancer, ovarian cancer and fractures from osteoporosis.
We know that breastmilk has vital long-chain polyunsaturated fatty acids which are essential in brain development. It used to be thought that breastfeeding your baby would make him more intelligent. On average, breastfed babies are more intelligent, but recent research has shown that this is more likely to be the result of social and genetic factors.
One benefit of breastfeeding that is not in doubt is that it is convenient. You have nothing to wash, sterilise or prepare. Mothers and babies enjoy it, and when it's going well, you can feel a real sense of peace and achievement to see your baby growing and developing - and it's all your own work!
Breastfeeding has all the nutrients your baby needs to thrive for the first six months of life, and alongside other foods after this time, it's an important and healthy part of the diet. Research shows that breastmilk has antibodies which protect against infection -including gastroenteritis, respiratory illness, urinary infections and ear infections.
In addition, it reduces the risk of childhood diabetes and leukemia. (While it has long been thought that breastmilk also reduces the risk of allergic conditions, such as asthma and eczema, the most recent studies have cast doubt on this.)
In addition to anti-infective properties that are always there, the breastfeeding mother makes specific antibodies as soon as she comes into contact with an infection. These antibodies transfer to her milk, ready for the baby to receive as soon as he next comes to the breast.
Breastfeeding is the healthiest choice for mothers, too. There is a reduced risk of pre-menopausal breast cancer, ovarian cancer and fractures from osteoporosis.
We know that breastmilk has vital long-chain polyunsaturated fatty acids which are essential in brain development. It used to be thought that breastfeeding your baby would make him more intelligent. On average, breastfed babies are more intelligent, but recent research has shown that this is more likely to be the result of social and genetic factors.
One benefit of breastfeeding that is not in doubt is that it is convenient. You have nothing to wash, sterilise or prepare. Mothers and babies enjoy it, and when it's going well, you can feel a real sense of peace and achievement to see your baby growing and developing - and it's all your own work!
Langgan:
Catatan (Atom)